AFTERCARE

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Please do...

✓ Drink plenty of water over the next 24 hours to aid the detoxifying process.

✓ Rest as much as possible after the treatment in order to promote self-healing.

✓ Try and avoid stimulants such as tea, coffee, cola and alcohol as they may interfere with detoxification.

You may experience one or more of the following:

• Feeling cold

• Mild headache

• Mild tiredness

• Needing to go to the loo more frequently

All of the above are an indication that toxins are being eliminated from the body. These symptoms should disappearafter 24-48 hours. 

To help these symptoms pass, make sure you drink plenty of water, take gentle exercise, and spend some time relaxing. If you experience any unusual reactions, please contact me. 

The effects of reflexology are cumulative; full effects may not be seen until you have had four to six treatments.

Depending on your treatment, I will have given you further advice